Veda-RN-196x300Meet your Nutrition and Wellness coach: Veda Johnson-Hart, RN

Veda is a local Registered Nurse with a background in helping to empower women to reach their optimum health. Using clinical, nutritional and wellness coaching techniques, Veda will work with you as your coach, encouraging you to make small changes to your diet and activity, leading to truly optimum health- not simply a fad or crash diet.

Each month, you will have your coaching session with Veda, setting, tracking and improving wellness goals on YOUR terms. As a proponent of living a truly fulfilling and health-centered life, Veda will be your guide, friend and confidante. The goal is about intention and helping to improve your habits and lifestyle, not perfection.

In a typical session, we will review/improve your customized meal plan, local specials on healthy food, discuss any physical or emotional concerns  and most importantly, taking a holistic approach to coaching: a collaborative training experience that leads to you creating your new healthy path and sticking to it!

Personal Training with KK

Too many pumpkin rolls this past holiday season and now the roll is on you? Wishing you had worked harder during the Spring to get that beach bod you saw in the magazines? Why not take your fitness goals to the next level? Well fret no more about those bodonka-donks, muffin tops, and saddlebags.

At Allure Dance we not only offer exciting women’s fitness classes, but we offer the opportunity to utilize our studio in a personalized fitness atmosphere. KK and her team can get you over the hump if you have hit that plateau in your weight loss routine. We can instruct you on a nutritional regimen to help you boost your metabolism and get off those extra inches. Ask our staff about booking a day and time that works for you. We look forward in helping you achieve your fitness goals!

Contact us about anything, anytime!

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